When it comes to alternative and holistic health care, I am a firm believer that there is a lot we can do to help our bodies stay healthy and fight off disease. One of the treatments that I often recommend, especially to my new patients, is a full body detox. This involves giving your body a chance to rid itself of harmful toxins and pollutants that may have lodged in vital organs like the liver and pancreas. I encourage my patients to really get to know their bodies and how certain foods directly affect them. The more we heed these signals, the healthier we will become.