Everyone in high school has went through physical fitness test, the front lean and rest which is a pushup but keeping it in the extended portion, the mile run, bent arm hang, all fun test to see how well in shape you kept yourself. It was not a competition between students but always ended up that way, bragging rights to go to who did everything the best, in each category and over all. Being proud of being the best at one thing is natural. But after high school is over we stop having the energy and metabolism of a kid and really start doing some body weight exercise that we never had to do as a kid. Most people that did the best at the high school exercises now probably can’t even to a chin up.

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