Edge Water Chamber Blog

How many times have you heard from one of those stupid infomercials that you can get ripped, pack on lean muscle mass and burn fat in only 5-10 minutes per day from some lame machine? Yeah, way too many. So naturally, when I heard about this 7 minute muscle system from Eurpoe, I was not impressed.

But, once I took a closer look, I realized it’s basically just a high-intensity program similar to interval training, but for weight lifting techniques. In the end, I guess it is possible to workout this quickly, just be sure to use proper form if you try it to avoid getting injured.