Most people are not aware that you can have diet food delivered to your home or office.  I wonder why someone did not think of this sooner, as it is an ingenious idea.  It eliminates grocery shopping in most plans.  No need to count calories or carbs because the meals are prepared with the correct amount of everything you need for a healthy meal that is low in calories to help you lose weight.  All you have to do is put the meal in the oven or microwave, and almost instantly you have perfectly balanced meal designed to help you lose fat.