There are a lot of theories and techniques that claim to cure anxiety attacks. They range from group therapy to self-help eBooks, and you may have tried a majority of them to no avail. So now you are wondering if there will ever be an end to your panic attacks and palpitations. Fortunately, anxiety disorders have been proven treatable and there can be a way to end your dilemma for good.Understanding the mechanism behind anxiety attacks is a major step towards getting rid of it forever. You have to get to the root of what causes it in the first place in order to come up with an effective solution. This is where cognitive behavioural therapy enters the picture. This type of therapy teaches you techniques of identifying the underlying causes of your condition and methods of addressing those causes directly. Programs that follow this process to cure anxiety attacks often use completely psychological approaches and do not make use of any medication.The primary premise of those who practice CBT is that anxiety disorders are conditions of the mind and are not directly caused by any physical imbalance. With this premise in mind, it is therefore logical that treatment should be done though mind conditioning and that there is no need for pills.