While there are many diets that promise fast weight loss, many will not last for very long as your body will quickly become used to it and adjust to your routine. This is a common problem with most of the diets on the market today because they never change what you eat.

But there is one diet plan on the internet called fat loss 4 idiots which does the opposite because it provides a different menu every 11 days so that you can keep losing weight consistently. It also changes the calorie intake of the foods you have each day which makes your body speed up your metabolism.