Contrary to what many people think and what many weight loss programs say, losing fat does not necessarily mean sticking to a strict diet regimen where you have to count all the calories you take with every meal. Nor do you have to starve yourself or deprive yourself of all the nice foods you like. The top secret, fat loss secret reviews say, is actually very simple – fasting. Fasting means going without food for specific periods of time. How long you will fast – ideally 24 hours – and how many days each week depend on you. But outside of the fasting hours, you can eat your normal diet. Sacrificing only a day or two each week, you can achieve your desired weight, without cutting down on food all your life.