HI ALL, new to this forum, quick question I hope someone can help me with, I have never really settled down on one particular type of creatine supplement but now I am seriously getting back in to training I intend too. I have just bought reflex instant whey from my gym, is it important I use a Creatine Supplement made by the same manufacturer? Or can you recommend which on the market at the moment are proving most effective? whenever I flick thru muscle & fitness all it seems 2 be is 6 page ad’s for cell tech etc…….any one rate that?

 

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